Run your own race.
May is Mental Health Awareness Month. That means that for the next 30 days you are likely to see a lot of useful information about mental health, self-care, therapy and checking in with ourselves. (and that is a very good thing.)
I would like to add that an important part of our mental health regimen must also be resisting the urge to compare our lives to the curated, social media version of other people’s lives. Teddy Roosevelt is quoted as having said that "comparison is the thief of joy". FACTS! My simple suggestion is to keep your eyes on your own paper. It is so important to define success for yourself and to run your own race.
Congratulations to anyone who recently celebrated a win, big or small. And, wherever you are on your journey, be encouraged and have a great week.
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